Helping you reclaim your life from anxiety, grief, and trauma
In person and online virtual therapy for adults in San Antonio and across Texas
Does This Sound Familiar?
You wake up with a weight pressing down on your chest, as though even the simple act of breathing takes effort. Racing thoughts fill your mind, making it impossible to focus or find relief. No matter how hard you try, the worry, sadness, or pain seems to hold you captive. You wonder if this is just how life is now, feeling stuck, barely holding it together, and overwhelmed by it all.
Do You Feel Like No One Truly Understands?
Maybe you've experienced a loss so profound that words can't begin to capture its impact. Perhaps you're haunted by painful memories that refuse to stay in the past, making moving forward feeling impossible. Or maybe the constant churn of anxiety, the lingering shadows of trauma, or the deep ache of grief have taken over your life, leaving you feeling out of control and unsure where to turn.
Does It Feel Like the Past Won't Let You Move Forward?
For those living with painful memories and traumatic experiences, everyday moments can feel like battles. Flashbacks or intrusive thoughts can strike out of nowhere, making it hard to feel safe, even in places you once loved. You might find yourself avoiding people, places, or things that remind you of what happened. The exhaustion of carrying this weight can feel unbearable, but you don't have to face it alone.
If you’re feeling overwhelmed by anxiety, stuck in grief, or weighed down by trauma, or experiencing life transitions, you’re in the right place.
Hi there, I am Casey, founder and owner of It’s Life Counseling and Wellness. For over 15 years, I’ve walked alongside adults through some of life’s most difficult seasons. I specialize in helping people who feel disconnected, exhausted, or lost in the aftermath of pain, find clarity, relief, and a renewed sense of self.
The name It’s Life Counseling and Wellness comes from a simple truth: life is unpredictable, often unfair, and sometimes much harder than we imagined. The name acknowledges that reality while also offering a quiet reassurance. It’s life; messy, painful, and still full of meaning. Whatever you’re facing, you don’t have to face it alone.
If you’re struggling with anxiety, grief, or trauma, or in the middle of a life transition, healing is possible. My approach is relational, grounded, and personalized to meet you exactly where you are. Together, we’ll create a space for healing that honors your pace and your story.
I offer both telehealth and in-person sessions for adults across Texas. If you’re ready to take the first step, I invite you to schedule a free 15-minute consultation. You deserve support that helps you feel more like yourself again.
Supporting Your Healing Journey by Overcoming Anxiety, Grief and Trauma.
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You don't have to be defined by what happened to you. Through compassionate, effective trauma therapy, we'll work together to release the pain of the past and open up space for healing and hope.
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Loss can turn your world upside down, leaving you feeling lost or overwhelmed. I’m here to walk alongside you, helping you process your pain, honor your feelings, and find a way forward that feels right for you.
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If anxiety has you feeling stuck in a cycle of worry and overthinking, you’re not alone and you don’t have to navigate it by yourself. Together, we’ll work on calming your mind, finding clarity, and reclaiming a sense of peace.
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Accelerated Resolution Therapy (ART) isn't just for trauma, it can also help you find relief from anxiety, grief, phobias, and more. As a Master Certified ART therapist, I'm here to guide you through this gentle, effective approach to fast, lasting healing and renewed hope.
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Internal Family Systems recognizes that we all have different parts of ourselves, the worried part, the protective part, the part that carries old pain. When these parts are in conflict, we feel stuck or overwhelmed. Through IFS, we'll help these parts communicate and work together, allowing you to feel more whole, integrated, and genuinely yourself.
Starting therapy can feel overwhelming, especially when life already feels heavy. Let me make the process simple and supportive:
1. Schedule a free consultation
We’ll start with a brief 15-minute phone call to explore what you’re looking for in therapy, answer any questions, and see if working together feels like a good fit.
2. Share your story
In your first session, we’ll take time to understand what’s bringing you in, what you’re hoping to change, and what support looks like for you. Together, we’ll create a plan that feels thoughtful and manageable.
3. Move forward with personalized care
As we begin our work, you’ll be supported with approaches tailored to you. We’ll move at a pace that feels right, creating space for healing, growth, and lasting change.
The hardest part is often just beginning.
You've already shown incredible strength by being here and considering therapy.
Let's connect and explore how we can work together toward the healing and hope you're looking for.